Food calorie calculator
Use the per-100 g numbers on a label to work out the calories and macros in the amount you ate.
80 g
288kcal
Protein9.6 g
Carbs57.6 g
Fat1.6 g
How it works
Your portion = per-100 g value × grams ÷ 100. Labels in kJ are divided by 4.184 to get kcal.
FAQ
What if the label is in kJ?
Switch to kJ and enter it as printed; it converts to kcal.
Are blank nutrients zero?
No. They show as blank in the result.