TDEE calculator
Estimate total daily energy expenditure from weight, height, age and activity level.
TDEE
2,556kcal / day
Resting energy 1,649 kcal
By activity level
Sedentary1,979
Light2,267
Moderate2,556
Very active2,844
Extra active3,133
How it works
Resting energy (Mifflin-St Jeor) = 10 × kg + 6.25 × cm − 5 × age + 5 (male) or − 161 (female). TDEE = resting energy × activity factor (1.2–1.9).
FAQ
Should I add workout calories?
No. The activity factor already includes your training, so adding it again counts it twice.
How accurate is it?
It is a population average. Eat at this level for two or three weeks, watch your weight, then adjust.